Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Welcome to New Hudson Chiropractic Wellness Center!
Call us today at 248-486-5684!
Call us today and we can develop a Chiropractic and nutrition plan specific for you and your family.
If you are new to our website, please browse around to learn about our practice and to discover the miracles of chiropractic and the simplicity of wellness. Click on the "email us" link below to ask us a question or to send us feedback. Use the "send to friend" link to share our health information with your friends so that you can begin a journey to wellness together!
To receive free wellness and health articles subscribe to our bi-weekly newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for animated exercise videos, wellness articles, chiropractic resources, and health facts specifically targeted to your wellness needs and interests by Dr. Paula Ruffin.
"The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease."
- Thomas Edison
Dr. Paula Ruffin
New Hudson Chiropractic Wellness Center, P.C. | 248-486-5684
New Hudson, MI 48165
Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. In the field of health care, exercise and nutrition are two pillars of a solid ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
In chess, checkmate occurs when a player’s king is under attack and has no safe place to go. The king is threatened and every possible escape route is blocked. In life, a person may be similarl ...View Article
In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings, and assessments. This frequently used tool is known as the Likert scal ...View Article
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article