All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
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"The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease."
- Thomas Edison
Dr. Paula Ruffin
New Hudson Chiropractic Wellness Center, P.C. | 248-486-5684
New Hudson, MI 48165
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
If you've ever been involved in a motor vehicle collision, you're probably familiar with the term "replacement parts." Regardless of the source of the replacement parts, your car will not be the s ...View Article
We are awash in numbers, thanks in large part to the personal mobile devices and the wrong-headed use of so-called big data. Big data can provide substantial value for people as individual patient ...View Article
As we get older, rotator cuff injuries become more common, a result of the natural aging process. As the years pass, the constant motion of the shoulder joint may cause fraying in the rotator cuff ...View Article